For the last few years I am looking for some kind of inner peace....calmness...relaxation. About a year ago I read a great spiritual journey book by Elizabeth Gilbert called "Eat, Pray, Love". Great story of self discovery. Few days ago I read a great article about a Pema Chödrön...and I think I am going to set up a goal for this year to try to be more Zen, to try to learn the magic of meditation and relaxation. Here is the link to this great interview:
http://www.beliefnet.com/Health/Physical-Health/Pain-Management/Turning-Toward-Pain.aspx
Enjoy
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